2008 SAQS Training Program will be provided by All Valley Speed Training
July 8 - August 25 (8 week program - weekly sessions on Tuesdays)
Please arrive 15 minutes early to stretch & warm-up on your own.
******** August 12th SAQS will be held at Ayala Park in conjuction with the Club Camp ********
| Age group |
Time |
Location |
| U11-U13 boys & girls |
5:30-6:30pm |
Sunflower |
| U14-U15 boys & girls |
6:30-7:30pm |
Sunflower |
| U16-U17 boys & girls |
7:30-8:30pm |
Sunflower |
REGISTER ONLINE NOW! *
SAQS Training is included in Legends FC player fees. LFC players do NOT need to register.
SAQS training is open to non-LFC players. Cost is $85 payable online.
All Valley Speed Training will be providing all of their speed, agility, and explosion training equipment and techniques designed to increase the Legends athletes stride length and stride frequency. This includes all of the overspeed training devices such as:
- speed bands
- quick release bands
- parachutes
Training includes the Fast Twitch Development Program to improve the athlete’s ability to pick up their feet and put them down quicker, through the use of:
- speed boxes
- speed ladders
- sport-specific agility drills
Legend athletes will also receive the explosion and core training tools including the power balls, powerbands, stability balls, and bosu training balls designed to strengthen the area from the chest to the knees allowing the athlete to remain injury free.
All Valley Trainer Bios:
Heading the training for Legends from All Valley will be Bo Beatty and Darryl Thomas. Our trainers are excited and eagerly looking forward to helping your athletes grow their skill set and providing Legends with a first class speed training program.
Bo Beatty served as Azusa Pacific University Football Strength and Conditioning Coach from 1994- 2000. Bo has 10 years of college coaching experience and several years of training track athletes too. Bo has trained and coached several collegiate standouts. He is a Physical Education teacher and coach devoted to using training and athletics to teach the value of hard work in his athletes.
Darryl Thomas has 17 years of coaching experience and is the Covina High School Head Football Coach and Athletic Director. He has coached several collegiate players and has enjoyed a tremendous amount of league and CIF success including a CIF championship in 1995. His on field success is only superseded by his commitment to teaching kids the importance of character for their lifelong success.
